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We caught up with Jo from Arc Angel Welding & Training in Milford Haven to find out about her journey into the trade, why she set up the business, and her passion for bringing through the next generation of welders.

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Hakin United are West Wales Cup champions once again. A solitary goal from Ashley Bevan, just before the half-hour mark, was enough to secure a second successive final triumph for Scott Davies' side.

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Defending Division 1 champions Carew (89-2) continue to lead the table in defence of their crown having overcome neighbours Lawrenny (85ao) by 8 wickets on Saturday (May 9) writes Jonathan Twigg.

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Thinking of new windows or doors this summer? Our guide covers everything Pembrokeshire homeowners need to know - from bespoke joinery and heritage properties to choosing the right specialist in West Wales.

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Defending champions Carew (111-0) took a march on their rivals on a rain-impacted league programme on Saturday (May 2) with a 10 wicket success at the Gerald Hicks Memorial Ground over visitors St Ishmaels.

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Charlie Malloy starred with 8-57 and an unbeaten 53 as Herbrandston claimed a 10-wicket win at Lawrenny on the opening day of the 2026 Pembroke County Cricket League season.

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The First Fishguard Rapidplay Chess Tournament attracted 60 entries from 20 clubs and became the largest event of its kind in Wales, featuring a UK first as a chess robot competed.

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Haverfordwest secured a place in the European Play-Off Final with a dramatic penalty shoot-out victory over Barry Town United.

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RAOB Social A clinched the Narberth Pool League title in dramatic fashion, coming from 6-7 down to win as David Lewis broke and dished to seal the championship.

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Goodwick United are the 2026 Pembrokeshire Senior Cup winners, claiming the county's premier cup prize with a 3-1 victory over Monkton Swifts in front of a passionate crowd of 1,280 at a sun-soaked final.

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Haverfordwest County confirmed their place in the JD Cymru Premier League European Play-Off places, with a trip to Barry Town United ahead, following a comprehensive 6-0 victory over already relegated Llanelli Town.

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A glorious evening at the Ogi Bridge Meadow Stadium played host to the Division Two Cup Final, with an official attendance of 719 turning out to witness Johnston take on Hakin United 2nds.

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Twr y Felin Hotel, the UK’s first contemporary art hotel, has been shortlisted for the prestigious Polestar x Country & Town House Sustainable Hotel of the Year Awards 2026, recognising its ongoing commitment to responsible hospitality, community impact and environmental stewardship.

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British & Irish Lion and 87-capped Welsh international Shane Williams M.B.E. put on a platinum performance to light up the Torch Theatre on Saturday (Apr 4), writes Jonathan Twigg.

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Monkton Swifts took a decisive step towards a second place finish, with a 2-1 home win over reigning champions Goodwick United.

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Johnston booked their place in the Division Two Cup Final with a 2-0 win over Camrose at Little Castle Grove, Herbrandston, courtesy of second half goals from Luke Hayward and Charlie Hughes.

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Haverfordwest County moved back into the coveted slot for a European play off place with a 1-0 victory over closest rivals Briton Ferry Llansawel, substitute Will Hughes with the all important goal in a scrappy encounter.

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Pembrokeshire's Mixed Ability rugby team, the Pembrokeshire Vikings, have been officially selected to compete at the Special Olympics International Flag Rugby Tournament in Paris this May.

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Saundersfoot came together on Saturday to celebrate one of its most remarkable sons, as Duncan Hilling marked his 100th birthday surrounded by more than a hundred friends and family at the village's Regency Hall.

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Goodwick United booked their place in the Semi-Finals of the Pembrokeshire Senior Cup with a convincing 5-0 victory over fellow Division One side Clarbeston Road on Saturday 14th March.

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