Synergy Health & Wellness

Whether you want to shed those last few pounds, transform your diet, sweat it off in the sauna or even top up your tan, Synergy Health & Wellness have it all for you.

Education

Entertainment and Leisure

Sports

Pembroke Dock

Contact Number

01646 682211

Synergyhwafec@gmail.com

Address

Trinity Church, Meyrick St, Pembroke Dock, United Kingdom, SA72 6AS

Website and Socials

Synergy Health and Wellness is not just a gym; it's a lifestyle hub designed to nurture the mind, body, and spirit. Located at the heart of our county, Synergy is more than a health club; it's a sanctuary for individuals seeking balance, empowerment, and vitality.

Step inside Synergy, and you'll discover a world of possibilities. With offerings ranging from fitness classes to beauty treatments, their comprehensive approach to wellness ensures there's something for everyone:

Ladies Only Facility
Personal Training and Online Nutrition
Dance Academy
Beauty and Tanning
Sauna and Coffee

What sets Synergy apart is its vibrant community of wellness warriors who inspire, support, and uplift each other every step of the way. Whether you're a seasoned fitness enthusiast or just beginning your journey to better health, you'll find a welcoming tribe at Synergy.

Take a look at our Services

Tanning Beds

For the luxury golden look, you don't have to spend a small fortune, get it on your doorstep with us.

Woman only Fitness Classes

Pushing you to become the best you can be couldn't be any easier with the drive and determination within our classes.

Sauna Sessions

Weather your a member or not, take advantage of fast recovery getting that sweat on with our sauna.

Testimonials

Take a look at what our happy customers have had to say.

Ruby Joan

Excellent gym. Friendly people. Always feel comfortable. Very easy to talk too. Highly recommend.

Stuart James

5 star from me. 6 weeks ago I had a diet plan from Carl needed to drop from 100kg to 91kg weight for a boxing match so I went to Carl he for a diet plan the plan was brilliant and easy to follow something the family could can use. The plan fell into place with my training and keep energy levels up Carl was in constant contact with we and pushing me the wright way( making sure I wasn’t cheating) we made the weight easily with a week to Togo So I’d definitely recommend Carl and the gym. So Five stars ⭐️ ⭐️ ⭐️⭐️⭐️ from me 👍

Bronwen Jones

Really good variety of classes. Carl is very helpful and great trainer and the gym is well equipped.

Karina Loftus

I love this gym! Most comfortable gym I've been too and I've tried a few. All staff are brilliant and really friendly here. I come to Synergy at least 3 times a week and receive personal training twice a week with Carl. I get pushed to my limits every session and I'm starting to feel great about the progress I am making. Since starting, I've been able to fit into jeans which I haven't been able to wear for the last two years! Definitely recommend!��